The Hustle for Health

Joshua Jimmy Tan

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A Monthly Curated Newsletter

In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.

Scientists are uncovering surprising connections between diet and mental health

Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.

Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain

A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.

5 TikTok Health Trends to Avoid!

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Joshua Jimmy Tan

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Testimonials and Referral Notes

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Hendra Widjaja, Director, Pt Indatex

Joshua has been serving me for the past 21 yrs. it's worth to have a chat with him on Financial Planning.

Dean Yap, Founder And Developer, World Lesson

I would like to introduce you to Joshua. I've known Joshua for the past 5 years. He's been a great help and resource to our family's financial planning. A trusted friend indeed. Do get to know him. Would be great to give him an hour of your time to have a good mind to tap on should you need an opinion.

Joshua Jimmy Tan

Thank you for your kind meeting with me through Filia and placing business with me. Also thank you for your kind referral. Will see them next month in Jakarta.

Eddy & Lydia Hartono, Owner Of Hammer And Nail Apparels

Joshua has been our Financial Planner since 2004. He is an Trusted Adviser and recently he has did a very comprehensive plan for me on my Daugther. She is now comprehensively covered and my gift to her can last to next generation.

Hendy, Ceo Trijaya Group

Joshua is my Insurance Consultant and I believe you can greatly gather good knowledge from him on how to plan for your insurance. He will be contacting you soon. Please spend sometime with him.